Classes & Workshops

For all upcoming classes, please visit my Linktree at: https://linktr.ee/namastespirit

Reiki Certifications & Seasonal Gatherings

Deepen your spiritual journey with Usui Reiki Level 1, 2 or 3 certifications, or join my workshops for seasonal ceremonies held in sacred rhythm with the earth. We are currently cultivating new gatherings and an online Qigong offering—subscribe to the newsletter to be the first to receive an invitation when our doors open.

Qigong + Healing PopUp

In this Qigong popup, we will flow for an hour and then rest deeply in savasana. Here, you are welcome to receive Reiki and light language blessings, to allow the energy to integrate.

Emerge rejuvenated and nourished!

QiYoga for Autumn

QiYoga for Autumn and the Metal Element explores the frequencies of letting go, courage, and protection against externalities (pathogens, other’s energies, etc.) The season invites us to be with our own abilities to release grief, lift depressive tendencies and shift low mood through movement or asanas, linked with breath.

The practice supports a strengthening of immunity, encourages our ability to flow with change and to alchemize the difficulties of life into valuable gems. We strengthen and focus on the lungs and large intestines in this practice, as they energetically support these concepts.

Reserve your spot: https://thealchemyyoga.com/qiyoga-autumn-metal-element-alchemy-yoga/

Qigong + Soundbath October 5

Elizabeth Beaudry and Vonda Kay are back bringing together the gentle healing practices of Qigong and Sound Bath Meditation to create a deeply restorative experience designed to calm the mind, relax the body, and prepare you for your best night's sleep.

We’ll begin with a soothing Qigong practice, using slow, mindful movements and intentional breathing to release tension, reduce stress, and balance your energy. As your body softens and your mind becomes still, you'll be guided into a deeply relaxing Sound Bath with Vonda Kay, where the vibrations of crystal singing bowls, gong, and other healing instruments help quiet the nervous system and promote profound relaxation.

This unique combination allows you to move stagnant energy, settle into stillness, and drift into a state of peace that many participants describe as feeling like "a full night's sleep in a single session."

Frequently sells out!

Join us: https://www.mindful-mermaid.com/module/class/647973/qigong--sound-bath

Qigong: Moving Meditation Classes

A somatic modality focusing on the shift of our energy from our minds into our bodies. Rooted in Traditional Chinese Medicine, Qigong supports physical, emotional, mental and spiritual well-being through the balance of subtle energies. Each weekly practice focuses on linking slow, mindful breaths with gentle movements, to create stress relief and presence.

Nervous System Regulation
Empowering for Health - Digestive, Respiratory, Reproductive, etc.
Release Emotions & Tension
In-Person Allen, Frisco, TX and DFW